Total Health ACV + Keto Gummies Eating fewer carbs will make this much easier, as it naturally suppresses appetite. When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Eating low carb depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated. Total Health ACV + Keto Gummies Reviews Cut back on nuts if you find your weight loss is stalling, and make them an occasional indulgence. The nuts in the middle are not the best keto options, but you can probably get away with a few and still remain in ketosis.