Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. The color and texture of your menstrual blood tells you a story!
Some alcoholic drinks, like beer or sweet drinks, have a double negative effect on body weight due to the sugar and other rapidly absorbed carbohydrates. From an evolutionary perspective eating pastured eggs might more closely match the environment of our ancestors, which could potentially have some positive health effects. Too much protein inhibiting ketosis is a somewhat common anecdotal report from our members and others with diabetes.
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